Mental Health Support Network
Get help now
In an Emergency
If you or someone’s life is at risk:
Call 999 for an emergency response.
If there is no risk to life but you still need urgent support:
Call NHS 24 on 111 and choose the mental health option.
Call 111 if you’re feeling distressed, in a state of despair, suicidal, or in need of emotional support.
Once you’ve called, you’ll be connected to a team of psychological wellbeing practitioners (PWPs). They’re specially trained advisors who work in mental health.
Talk to someone
Samaritans (24/7)Breathing Space
Call: 0800 83 85 87
(Monday to Thursday: 6pm–2am, Friday: 6pm – Monday 6am)
Breathing Space is a free, confidential helpline for anyone experiencing low mood, anxiety or depression, or who’s unusually worried and needs someone to talk to.
Contact APCAM
If you're not in crisis but are looking for long-term support for your mental health and wellbeing, please use this form. We'll review your needs and work to connect you with the right support.