September and the reopening of schools will be welcomed by many parents and children – the long awaited reunion with friends and a return to routine. However, we all know that this will not be a return to school life as we once knew it and for many families and individuals, this time will present a number of challenges and strong feelings.
Stress & Anxiety In Teens and Young People - Mental Health Support from Natalie Hunt Mental Health Training https://youtu.be/TdOe42LxzxE Stress and worry are entirely normal and part of life. We have an inbuilt alarm system, known as the flight/fight/freeze response, which has kept us safe from threat and danger for millennia. A small amount … Continue reading Stress & Anxiety In Teens and Young People – VLOG
The Five Ways to Wellbeing - Natalie Hunt Training The ‘Five Ways to Wellbeing’ has been around for a while, but I think it is a really useful way to reflect and act upon our self care at this time. Many of us are feeling exhausted and frustrated by the lockdown (at the time of … Continue reading 5 Ways to Wellbeing – VLOG