September and the reopening of schools will be welcomed by many parents and children – the long awaited reunion with friends and a return to routine. However, we all know that this will not be a return to school life as we once knew it and for many families and individuals, this time will present a number of challenges and strong feelings.
The Five Ways to Wellbeing - Natalie Hunt Training The ‘Five Ways to Wellbeing’ has been around for a while, but I think it is a really useful way to reflect and act upon our self care at this time. Many of us are feeling exhausted and frustrated by the lockdown (at the time of … Continue reading 5 Ways to Wellbeing – VLOG
Meltdowns and Tantrums If, like me, you have experienced some challenging behaviour and meltdowns at home, here are a few things to help you cope: Accept what you CANNOT control: Children can respond to change in different ways and they are still learning to understand and manage their emotions. They are currently experiencing a HUGE … Continue reading Coping with Tantrums and Meltdowns – VLOG
Tips for Managing Home Schooling and Staying Calm For parents and carers, this is an enormously stressful and challenging time now that the schools are closed. Aim to prioritise moments in the day to recharge and destress – you cannot pour from an empty cup! HOMESCHOOLING: Don’t expect your child to work in the same … Continue reading Managing Home Schooling and Staying Calm – VLOG
Social Isolation: Managing Your Feelings - APCAM and Natalie Hunt Mental Health First Aider Coronavirus has created a very challenging set of circumstances for many of us. There is a lot of uncertainty and anxiety around the virus and how our lives will be impacted over the coming months. It is OK and completely normal … Continue reading Coping With Social Isolation – Vlog