5 Ways to Wellbeing – VLOG

The Five Ways to Wellbeing - Natalie Hunt Training The ‘Five Ways to Wellbeing’ has been around for a while, but I think it is a really useful way to reflect and act upon our self care at this time. Many of us are feeling exhausted and frustrated by the lockdown (at the time of … Continue reading 5 Ways to Wellbeing – VLOG

GCSE and A-Level Cancellations – VLOG

APCAM Vlog - GCSE ALevel

GCSE and A-Level Cancellation Advice   https://youtu.be/CLrTDzdP3Nk   For those of you who were expecting to sit exams this summer, you may be feeling frustrated and worried about what happens next, particularly if you didn’t do as well as hoped in your mocks or you are unhappy with your teacher’s assessments or predicted grades. Some … Continue reading GCSE and A-Level Cancellations – VLOG

Creating Restful Sleep Patterns – VLOG

How to adapt your environment to improve your sleep!  Declutter your bedroom Reduce the amount of stuff that you have visible in your bedroom. In order to sleep well we need to have a clear mind and to limit the distractions around us. Invest in under bed storage or lidded storage baskets and keep your … Continue reading Creating Restful Sleep Patterns – VLOG