September and the reopening of schools will be welcomed by many parents and children – the long awaited reunion with friends and a return to routine. However, we all know that this will not be a return to school life as we once knew it and for many families and individuals, this time will present a number of challenges and strong feelings.
How to adapt your environment to improve your sleep! Declutter your bedroom Reduce the amount of stuff that you have visible in your bedroom. In order to sleep well we need to have a clear mind and to limit the distractions around us. Invest in under bed storage or lidded storage baskets and keep your … Continue reading Creating Restful Sleep Patterns – VLOG
Tips for Managing Home Schooling and Staying Calm For parents and carers, this is an enormously stressful and challenging time now that the schools are closed. Aim to prioritise moments in the day to recharge and destress – you cannot pour from an empty cup! HOMESCHOOLING: Don’t expect your child to work in the same … Continue reading Managing Home Schooling and Staying Calm – VLOG